My life's purpose is to assist individuals in healing from their past, fostering deeper love, and embracing life wholeheartedly through the practice of "Metta" Love and Kindness, both towards themselves and others. Devoted to expanding my expertise in the realm of mind-body wellness, I am driven to facilitate healing in the body, heart, and mind. The body's incredible ability to restore and balance itself has always captivated me.

In 2016, I made Sedona my home and joined the remarkable spa team at Miiamo, an exclusive destination Spa nestled within The Enchantment Resort. I've also had the privilege of collaborating with various retreat companies in the Sedona area. With a background in Social Work, I seamlessly integrate diverse practices such as bodywork, yoga, movement, meditation, breathwork, self-care, qigong, and fitness, harmonizing Eastern and Western philosophies to promote a balanced and fulfilling life. My holistic approach encompasses healing and growth, complemented by Mind + Body Coaching and Somatic Experiencing Practitioner training, providing the space to help clients recognize detrimental patterns, unresolved trauma, and negative looping patterns contributing to stress, worry, and anxiety in the mind and body.

Whether you seek somatic trauma healing, gentle movements/mudras for support, mental exercises harnessing neuroplasticity tools, relationship support, or assistance with your physical and structural body, I offer personalized tools for your growth. It is an honor to hold space for your heart, soul, and spirit's journey, incorporating the intricate interplay of the mind and body to create a more satisfying life filled with peace and joy.

Indoor and outdoor treatments are available, and I offer personalized individual retreats and group customized sessions for yoga, breathwork, bodywork, and healing work. Additionally, online sessions are available to cater to your unique needs and preferences.