🌀 Embodied Flow & Fascia Awakening
A somatic movement experience to reset your body from the inside out

Join me for a uniquely integrative class that weaves together yoga postures, joint mobility, spinal pumping, long fascial stretches, facial awakening, breath, tapping, and somatic awareness.

This is not your typical movement class.
It’s a full-body experience—from waking up your toes to softening your jaw, from deep stretch to subtle shift. We’ll explore:

✨ Yoga-inspired movement to open and align
✨ Joint mobility + spinal undulation to hydrate and free the spine
✨ Long-held stretches that gently target the fascia
✨ Facial activation and toe articulation for full-body coherence
✨ Breathwork + tapping to deepen awareness and release held tension
✨ Somatic cues to reconnect with your body’s inner intelligence

🗓 Date & Time: Monday’s 7:15 am PT
📍 Location: On-line Zoom
💰 Cost: Sliding scale
🎟 Reserve your spot: Message me for more info, please

Whether you’re looking to feel more grounded, more fluid, or simply more you—this class invites you to move, sense, and unwind in new and powerful ways.

No experience necessary. Just come as you are.

With heart,

Linder/Linda